Think pilates is just for women? We are keen to bust that myth.
Having taught pilates for many years now, we have seen a lot of men come to class and rave about the benefits. We have helped runners, golfers, builders, doctors, office workers, those with general aches and pains as well as men recovering from Prostate Cancer. They have reported feeling more supple, better posture, better swing in golf, less aches and improved general wellbeing; as well as a stronger pelvic floor (yes, men do have them too!).
We have created a men only class to ensure you feel comfortable exercising among your peers. As with all our classes, there will only be a small number people in class so exercises can be more tailored. They are physio-led so perfect for recovery from illness or injury but challenging enough for the male physique.