Below are some of the kind words I have received from clients in recent times…
One of my work colleagues passed me the details for Debs’ antenatal Pilates classes when I was around 17 weeks pregnant. Since then I have done 3 six week blocks of the classes and I haven’t looked back!
I am so glad I went along to the weekly classes. Debs makes sure to send you plenty of information about the classes and exercises before you even go along to the first class so you feel ready to go when you arrive. The classes are only small too (approximately 8 people max) so you really feel like you are getting a one to one class as Debs has time to focus on everyone individually.
I had never tried Pilates before but thought I would give it a go. It’s something I would love to do again. I’m just hoping there’s enough time when baby comes to fit in the postnatal classes too!
Debs will always make sure that everyone is very comfortable with all of the exercises and she will adapt each one appropriately for you if you have any aches and pains. She has such a huge knowledge base and many exercises for you to try which can also be practised at home.
I can’t thank Debs enough for looking after me over the past 18 weeks and I now feel much stronger and more confident about labour. We even had a chance to relax at the end of each session (we just had to try not to get so relaxed that we fell asleep!). Don’t worry though as Debs will make sure you work hard enough during the rest of the class!
I would definitely recommend this class to all my pregnant friends
Thanks again Debs
Sarah Fox xx
The Ante-natal pilates classes were great for working on strength and core stability while allowing for the changes of pregnancy. The atmosphere was relaxed and friendly so no pressure to get it right every time! Great fun. I’ll definately be signing up for the post-natal sessions.
After completing 2 six week blocks of antenatal Pilates, I cannot recommend this course highly enough.
I thoroughly enjoyed every session & feel that they have hugely contributed towards a easy pregnancy & have resulted in me feeling physically, psychologically & emotionally prepared for labour & the birth of my baby.
For someone who lacks co-ordination & rhythm, I found the exercises clear & easy to follow. I certainly felt the benefits & hope that I looked like I had made some progress by the end of the courses!
Debs is the optimal instructor, her knowledge & experience is clearly evident in every aspect & she co-ordinates the classes with great professionalism, yet ensuring a fun, relaxed, informal & friendly environment.
A huge thanks Debs, your input has been such a special & valuable part of my pregnancy & I look forward to undertaking the postnatal course!