Think pilates is just for women? We are keen to bust that myth.
Having taught pilates for many years now, we have seen a lot of men come to class and rave about the benefits. We have helped runners, golfers, builders, doctors, office workers, those with general aches and pains as well as men recovering from Prostate Cancer. They have reported feeling more supple, better posture, better swing in golf, less aches and improved general wellbeing; as well as a stronger pelvic floor (yes, men do have them too!).
We have created a men only class to ensure you feel comfortable exercising among your peers. As with all our classes, there will only be a small number people in class so exercises can be more tailored. They are physio-led so perfect for recovery from illness or injury but challenging enough for the male physique.
In order to book onto a class an assessment form is required. Could you please download the document below and return to email@example.com. Once we have received your form your name will be put onto the appropriate waiting list and we will send you further information.
I have been attending Debs classes for 5 months now, they were recommended to me by a friend who had been doing Pilates by Physio after having a baby. I am a 54 year old builder and have been suffering with a bad back on and off for about 9 years. I had a couple of one to ones with Debs and then started her weekly classes. Since I started back in June my back has never felt so good the classes definitely work. People seem to think pilates is for females, not at all sometimes the class is split 50-50. I think it is tremendous that Debs is going into Pilates for male cancer rehabilitation and wish her all the very best with it. I would recommend Debs classes and Pilates by Physio to anyone.