Pilates
New to the Wirral! Antenatal and postnatal
Pilates will now run from Pensby
Children's Centre.

Pilates by Physio is run by Debs Paterson
who is a state registered chartered
physiotherapist.
Pilates taught by experienced
Chartered Physiotherapist
PILATES BY PHYSIO
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Pilates
Exercise during pregnancy is important
and has many health benefits. It enables
you to have a more positive experience of
pregnancy, whilst preparing you for
labour. Antenatal pilates focus on
breathing...
Getting you ready for your new
arrival
ANTENATAL
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Pilates
Mums are often very keen to get back in
to shape following the birth of their babies.
However, rushing back or doing the wrong
type of exercise risks injury to your joints,
pelvic floor muscles and abdominals. In
addition, the postnatal period involves
much feeding...
Get back to shape & strengthen
muscles
POSTNATAL
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Pilates
A form of dynamic stabilisation retraining
that reconditions the body from the central
core to prevent the recurrence of and treat
a range of postural, musculo-skeletal and
neurological conditions.
Pilates for back and joint pain
CLINCAL PILATES
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Pilates
These sessions are designed for those
who want to improve core strength, spinal
stability, posture, and flexibility and
muscle tone. In order to do everyday
tasks it is important to have a strong
centre, your core muscles are like your
body’s foundations.
Pilates for fitness
FITNESS PILATES
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Pilates by Physio Wirral

Pilates by Physio

 

Pilates is taught by experienced chartered Physiotherapists and offers a variety of classes including Antenatal, Postnatal, Fitness and Clinical. We will soon be introducing children’s classes.

Where?

 

Exclusive to the Wirral we have classes in Heswall, West Kirby, Hoylake, Greasby and New Brighton. We also offer one to one home visits and classes for all abilities.

Joseph H. Pilates

Interested in joining pilates? Complete our assessment form!