Pilates is taught by experienced chartered Physiotherapists and offers a variety of classes including Antenatal, Postnatal, Fitness and Clinical. We will soon be introducing children’s classes.
Exclusive to the Wirral we have classes in Heswall, West Kirby, Hoylake, and Greasby. We also offer one to one home visits and classes for all abilities.
“A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.”
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.”