Pilates is taught by experienced chartered Physiotherapists and offers a variety of classes including Antenatal, Postnatal, Fitness and Clinical. We will soon be introducing children’s classes.
Exclusive to the Wirral we have classes in Heswall, West Kirby, Hoylake, and Greasby. We also offer one to one home visits and classes for all abilities.
Maddie's class is absolutely fantastic! She's so knowledgeable in this field. She is really welcoming and creates such a relaxing environment. She is there to answer questions and give advice. If you want safe and enjoyable pilates this is your class!
I enjoyed every Pilates session. It helped me having a good posture during my pregnancy and not getting any back pain. Keeping active and working out helped me having an easy and smooth pregnancy! I totally recommend the Pilates by Physio!
I cannot recommend Debs classes highly enough. Postnatally I have been suffering terribly with a diastasis recti and a weak core, but week by week I can feel improvement and strength of which I know I would not have been able to achieve without this wonderful lady. Each class is different and varied and uses a variety of techniques and equipment to work specific areas. There are also different levels to work to depending on ability which I find really helpful. Deb takes time to assist you in class by altering your position if needed to ensure you get the very best out of each and every session! It’s amazing what we fit into an hour session and I thoroughly enjoy going each week. The knowledge and expertise Debs offers is priceless! I don’t think I will be giving up these sessions any time soon.